Gentle Flow yoga with Alaine Tuesdays at 7pm.  Classes have moved back to the Alliance Building at 1323 102 Avenue.

There are other classes going on before us so doors should be open at 6:30pm but this will depend on studio availability.

Participants are welcome to come early and use that time to quietly settle into the evening practise.  The studio room is a silent space from 6:45 on.  Please respect that this is sometimes the most peace and quiet that some of us have through the day and limit conversations to the waiting area if necessary.

Spots in the studio are not to be saved and a reminder that no one has ownership of a specific spot in the studio.  Space is first come, first serve and each participant will need to set up their own space upon arriving at the studio.  This ensures a welcoming and inclusive environment for new students coming to class the first time.

 \Use this app to register and manage your classes.  Multiple classes are able to be booked at once.  Cancellations are allowed up to 2 hours before class via app.  And if its over that time, just shoot me text so we'll know not to wait for you.  This frees up the waitlist for other attendees!

Cost: $15 drop in. Payment can be made in cash before class or etransfer to asullivan@pris.ca (password: yoga23)